The Yin and the Yang of it, the ebb and the flow; torrents, tranquilities, they come and then go. The breath that inspires it, then leaves it in peace. The power that inflates it, the humble release. The desire to unchain it and know it in full. The flee from the truth of it. The infinite pull... ...to the centre of gravity, that source of all Love; as dark as a dungeon, as light as a dove. The binding of purpose, and braiding of thread, the salve of communion, and breaking of bread. And so we keep learning as onward we go, in the Yin and the Yang of it; the ebb and the flow.
The Never-Ending Story
There are few things that engage the human psyche more completely than a good story, well told. Whether it’s the story we tell ourselves about our past, our lives, who we are or who we want to be; the one we tell about other people, and their relationships with us; the story of the world and how magical or doomed we believe it to be; or the multiple and ever-expanding stories of our history, our ancestors and God…our appetite and capacity for story creation and elaboration seems universal and insatiable.
Ideas that seem too difficult, obscure, unpalatable or uninteresting can be made simple, illuminating, engaging and satisfying when wrapped up in the enticing package of a story. Everyday lives that feel immensely challenging, too rooted in ‘the real world’ or spirit-sapping in the physical, mental and emotional demands that they place on us can be softened into tolerance with the comfort of a good tale. And each of us is, in some ways, a walking, talking, acting and reacting compilation of the stories that we’ve accumulated and progressively placed our faith in during the course of our lives.
Every encounter and relationship that we become involved in carries the seed of a story within it, which we help to sow, water and bring to some sort of blossoming happy ending or tragic fruition. To be a human being is to be a lover and co-creator of stories, whether we like it or not, and our only free choice seems to be in the sort of stories that we choose to co-create.
We can tell ourselves that we are (or should be) above these things, that our level of conscious-awareness, awakening or enlightenment enables us to rise above the ‘illusory Story World’ that surround us. But the truth is that history, our dreams or any overheard conversation about a deeply personal matter will prove the lie of this self-professed belief. To be a human is to be a creator, sustainer, teller, reteller and liver of stories.
My personal storybook took an unexpectedly enlightening and enjoyable turn this week, when I was invited by my brother to make Facebook posts of 7 black & white photos, on 7 consecutive days, depicting my everyday life with no additional explanation or comments. My initial reaction was “I like the fact that you asked me, but I don’t take part in these sort of nomination challenges because they don’t fit with my internal image of who I believe I am (ie: my story of myself). But then the plot thickened…
My niece, who I love dearly, added a little ‘Love’ reaction to my brother’s invitation…and that set me thinking. My Facebook posts tend to be ‘positively-inspiring’, ‘thought-provoking’ or ‘spiritually-uplifting’ in nature and focus, with the odd ‘personal update with photos’ sprinkled in for good measure. But here was Sally telling me (in my own version of this particular story) “I’d love to see more of your everyday life”. So my internal dialogue of “I don’t do this sort of thing” became “I’ll do this one ‘viral Facebook challenge’ but I won’t nominate anyone else…because I don’t believe in these challenges in principle”.
My first post was of a picture that I have pinned up in my current home; a Spanish motivational message, printed on a paper napkin, that I made a cardboard frame for and carry with me to put up wherever I find myself.
I have various motivational and uplifting sayings pinned up around my current home so, I thought rather cleverly, I’d post a different photo of these each day as a way of continuing to share positive messages and maintain my principle of ‘not really doing these Facebook chain-reactions’.
But, as I wandered around that day doing different things, two realisations slowly worked their way into my consciousness. The first was “That would make a good picture of what I’m seeing today!” and the second was “If you’re not going to post photos of what you’re actually seeing and doing, what are you really sharing of yourself and what’s the point in taking part?” So Day 2 wasn’t a motivational message, it was a photo of the uplifting and naturally-beautiful coastline of Fuerteventura, made all the more striking for being in black & white.
By Day 3 I realised, with surprise, that I rather enjoyed taking part in this social media exercise and also that I enjoyed seeing the photos of friends’ lives, with no explanations. The experience of seeing what they’d chosen to share, admiring the creative photos that some had selected and adding a little more information to ‘my story of each person’ were all things that gave me great, and unexpected, pleasure. So my thinking about the exercise changed again into “Well, if it’s given me this much pleasure it might give other people pleasure too so, with a little tweeking of the wording (inviting some friends to take part, rather than challenging them), my Day 3 picture included an invitation to someone else to take part; as did each subsequent day after that.
And the whole experience reminded me of things that I’ve already realised in the past but, somehow, had forgotten again. Most importantly, that when I stop telling myself who I believe I am, when I stop striving to live in line with my principles and just allow myself to be, that a peaceful sense of ease descends on me and brings with it the easy joy and pleasure that comes from little, deeply-human things. I was reminded that I feel and embody genuine love for myself and others when I think, feel and act from a place of openness, gentleness, non-judgement, curiosity and ease. And, as this particular ‘windmill in my mind’ began turning again, I also remembered something about the Inuit culture and belief, which a close friend once explained to me as we walked the Camino de Santiago together. A belief best explained in the following three words…
Isuma-tu, means a sense of wisdom, a deeper knowing which, when people tune into it, allows them to become Isumatu, meaning storytellers, in their own right. And that, if they do this often enough, they eventually grow into Isumataq; people capable of creating a space for others to share and experience their own stories, without judgement, in a gentler, more self-accepting way which, in turn, allows their own inner wisdom to awaken, to reveal itself and to truly flourish.
We are meaning-making beings and we make meaning through stories. We not only have ‘our Story’ about our past, our present and the potential of our future, stories are the cipher through which we decode everything in the world around us. Stories do not distract our mind from other things, they are the way that we assimilate information and create a functional or dysfunctional sense of ourselves, our experiences and other people.
Sometimes we use historical stories, from our own lives or from our collective human experience; sometimes we use the ‘current accepted story’ of our society, or of our secular or religious communities; and sometimes we use fictional, fantastical or mythical stories, that connect to something deeper within us, the imagination that lies within.
The mind is an immensely powerful creative gift and its fuel is the imagination. The imagination is how we, as a creative species, created every man-made thing that exists on our planet today. It is the foundation and cornerstone of every discovery and advancement in scientific thinking and of the physical manifestation of that thinking into technological progress and material reality.
Our individual imaginations are one of the ways that God empowers us to embody the force of creation within our lives. We can allow that creative force to enslave us, to ‘put the Fear of God’ into us by repeatedly belittling ourselves, and wasting the power of our imaginations on a story given to us by someone else. Or we can praise, worship and embrace ‘the Love of God’ that our imaginations represent, by honouring the unique and powerful gift we’ve been given and by using it to create our own never-ending, Life-enhancing stories.
When I allow myself to be human, when I take pleasure and joy from little things, when I think, feel and act from a place of gentleness, non-judgement and ease, these are the times when I feel I am writing and sharing a worthwhile, meaning-filled story of myself. A never-ending story of discovery, learning, acceptance, love, gradual adjustment and growing inner peace. And, in repeatedly returning to this realisation and trying to embody it day-by-day, I am also trying to create a small space where others might feel moved to do the same…
Integrate, connect, draw a line between your mind, your body and your heart. For me it’s about telling a story and those are the characters. We show up each day and we write each chapter, each page, each sentence by integrating those three things: our Mind, our Body and our Heart…Namaste”– Adriene Mishler
Surfing the Waves of Experience….
I’m living for a few weeks in the northern part of Fuerteventura, close to the large and developed tourist centre of Corralejo, but nearer, geographically, to its lesser-developed and more charming coastal cousin, El Cotillo. Where Corralejo boasts a nature reserve, miles of sand-dune beaches, frequent English signage and a touristy ‘main drag’, El Cotillo has a smaller, rockier, wilder coastline, a more hand-painted, bohemian atmosphere and little cafes and restaurants where locals can often be seen and heard.
Corralejo is where the large surf schools congregate and little ‘tutor groups’ of students, keen to learn the challenging craft of ‘riding the waves’, are seen dotted along its beaches. Some groups are stretching their limbs in unison, others are collectively lying prostrate on their sand-beached boards, but all end up excitedly paddling out on their eventual virgin voyages to commune with the vast and endlessly-inviting waves.
El Cotillo, in contrast, is where the novices progress to, and where those ‘bitten by the surfing bug’ are seen standing at the water’s edge, sand between their toes, eyes fixed firmly on the sea before them, boards held reverently at their sides. They’re reading the wind and watching the waves, before launching themselves into the advancing tide.
The conditions there are more unpredictable, the surf is stronger, the waves are larger, and the currents can carry a hidden menace beneath their surface swell. But surfing must have the same addictive quality of any other strong compulsion because, despite the many red flags all along the beach when I visited there this week, the surfers just ignored them and, using their own internal barometers of safety, kept wading out repeatedly to meet and ride the incoming tide.
Watching them, as the light slowly dimmed, was a beautiful and awe-inspiring experience. Not just because of the skill that several of them displayed but, even more so, because of the time, effort, patience and perseverance that the majority employed. Time and time again they paddled out, sat waiting on their boards for the ‘perfect wave’ then attempted, valiantly and often unsuccessfully, to harness its power and to ride it, upright, in to shore. At first sight, it looked like ‘95% preparation and effort’ and ‘5% fun’. But, like all things, with a little more watching and a little more reflection, I began to see it in a different light.
I began to see the pleasure that the whole process gave to them, from the initial ‘reconnaissance on the beach’, right through to the final ‘catching of the wave’. How completely absorbed and committed they were to each part of it. How each phase contributed to the honing and refining of their judgment, physical strength, flexibility, balance, confidence and eventual skill. I began to understand why the atmosphere of El Cotillo, with its larger ‘experienced surfer’ population has such a laid back, contented, quietly-confident and easy-going feel.
I mentally contrasted it with Corralejo and its fast food franchises, its high street chain stores, its ‘Fish Foot Spas’, ‘Vape Emporiums’, and waves of restless, roaming tourists looking for ways to fill their attention and their time…and I began to understand. One group of holiday-makers was connecting with the natural force of Life and strengthening its force within them, and the other was seeking distraction and perhaps, in the process, subduing their spirits and souls.
I believe that when we willingly and repeatedly engage with Life, in all its natural manifestations, we slowly hone our confidence, enlarge our perspective, discover what we’re capable of and what latent potential we still have within. Some of us, like the surfers, do this by testing ourselves physically, others choose to take up the mental or emotional challenges offered to them by Life.
It reminded me of something that I’d jotted down in my journal one day, while I was still living on El Hierro:
‘When we loosen our tight grip on fear, we balance ourselves with Life…and when we balance ourselves with Life, fear loosens its tight grip on us.“
It was a phrase that came to me from nowhere, when I was watching the sea crashing onto the rocks at the harbour town of La Restinga one day. I wrote it down and then thought “That all sounds very poetic, simple and well, but how on earth do we ‘loosen our tight grip on Fear’?”
But this week, watching the surfers, I think I saw how…
I’m a person who likes to read. My favourite topics are ones that circle around or dive straight into the ‘bigger questions’ of life. What is Love? What is God? Why are we here? How should we live? These are questions that have been posed and answered, in various and often conflicting ways, since the beginning of time, language and civilisation itself. Anyone who’s ever felt baffled, frustrated, wounded or enchanted by questions such as these – often following painful or challenging experiences in their lives – is in good company.
They’re questions that’ve been chewed over by some of history’s greatest minds (eg: Socrates; Plato; Leonardo da Vinci; Mahatma Gandhi; Leo Tolstoy; Carl Jung; Snoopy the Dog) all of whom reached their own conclusions and then tried to convey them through their theories, their writing or their established ‘schools of thought’.
Each new theory, philosophy, scientific explanation or religion adds another dimension or ‘wave’ of theology or opinion and they all contribute, in their own unique way, to forming part of the great, relentless, unfathomable ‘Sea of Knowledge about Life’. But like the ‘novice tutor groups’ on the surfer beaches at Corralejo they only really offer us the basic principles and ideas that give us the confidence to enter the water. Everything that comes afterwards, in the form of our own personal experience, is where the real learning takes place.
That’s why, by facing our fears whenever they confront us, by taking note of any warning flags but then using our own barometer of safety (our intuitive voice within) we learn how to gradually build our unique and individual strength and resilience and we slowly begin to ‘balance ourselves with Life’.
We learn, through experience, which wave of opinion we should let pass and which we should catch hold of and attempt to ride. We learn that we are not just harried by other people’s strong and strident opinions, but that we have many conflicting and bullying ones of our own. We learn to test our judgement about situations and other people, in order to enlarge the boundaries of our self-belief.
And, little by little, we learn the value of repeatedly paddling out to meet each new experience that Life sends our way. We learn how to whole-heartedly focus our attention on engaging with each experience, and on any waves of emotion that come trailing in their wake. And, over time, we begin to notice that Fear is slowly releasing the tight grip that it once held on us, and that our balance is starting to become good enough to stand up for who we are.
I’m still firmly in the ‘novice class’…but I’m slowly learning…
(If anyone is curious to learn more about surfing in general, or about the best locations for surfers of all abilities in Fuerteventura, http://ciudadsurf.com/ is a great website to visit, providing a range of information about the sport, its equipment and its mental, physical and health benefits).