It´s the thing that makes sense of the nonsensical and shifts the darkest cloud on the dullest day. It blows aside confusion with the whisper of a breeze; so gentle that it´s almost imperceptible; and yet so powerful that it moves a mountain of anxiety in a moment saying, usually without words, “Just trust that I am here”.
I see it everywhere…in everything and everyone…when I breathe, take a step back, relax and trust. And the more I trust, the more it makes itself visible, heard and present in my life.
Earlier this week, not for the first time and for no particular reason, the Shema prayer came into my mind. It´s the prayer that people of Jewish faith say in the mornings and at night, on rising and before going to sleep. I first heard it when, as a teenager, I worked as an Au Pair for a Jewish family in London during two consecutive Summers. Part of the daily routine was helping their two young sons get ready for bed and, when they were bathed and in their pyjamas, they would put on their skullcaps/kippahs, kneel beside their beds and recite the Shema prayer.
Searching on YouTube to find a recitation of the prayer I came across this video and within it a beautiful description, by female Rabbi Lizzi Heydemann, of what God is. It´s a description that so closely reflects how I personally experience God that I felt the gentle breeze flow through me and lift my heart as it moved on its way…
With the kind of synergy that now feels normal to me but is still always welcome when it happens, the weekly Newsletter of my local church (which I typeset when I receive it from the parish priest each Saturday morning) talked about the Shema prayer today.
That felt like a good enough reason to write this post and to share one person´s attempt to convey – through their personal, creative, colourful and joyful video – the Love, the Light and the wholly-interconnected Life that God is. And which is always calling to us: “Shema Israel…”
most beautiful among all creatures,
you who so long to know the place
where your Beloved is,
so as to seek him
and become one with him,
now it has been stated:
you yourself are the home in which he dwells.
Here is a reason to be happy;
here is a cause for joy:
the realization that every blessing
and all you hope for
is so close to you
as to be within you.
find joy there,
and be present to him
who dwells within,
since he is so close to you;
desire him there,
adore him there. . .
I dwell in possibility,
I offer men free choice,
Strength to the Courageous,
the Gentle find my voice.
Seekers go in search of me,
Listeners hear my call,
Asking nothing of the Faithless,
But of the Asking, I ask all.
I appear in form of Strangers,
Hearts are with me or without me:
~ Espiritu Santu ~
Spirit of Love
For as long as I can remember, whenever I’ve tried to find an answer to the question ‘What is my purpose?’ or ‘What is my destiny?’ the infuriatingly simple and equally mystifying answer that invariably popped up was “You’re here for people like you”. Over the years I’ve tried decoding that to mean “Listening to and loving people like me”; “Writing a book for people like me”; or, even more tangibly, “Creating a hostel on the Camino for people like me”, but none of them felt like ‘my real purpose’, more like something I would enjoy doing and which would, coincidentally, also be of service to others.
So I’ve tried asking myself, more simply, what ‘people like me’ actually means and I’ve taken detours down roads of belief that also failed to arrive at the answer. I’ve told myself “We’re all the same at heart (which is true), so that means I’m here for ‘everyone’ (which is false)”. Because we all know that “You cannot be all things to all men” and neither, I believe, are we supposed to be. Following that path just leads ultimately to exhaustion, disappointment, compassion fatigue and loss of respect for others and for ourselves.
Then last week, completely unknowingly, someone answered my question for me. In describing what I would call ‘inner reflection’ or ‘contemplation’ they used the term ‘navel-gazing’ and that’s when the penny finally dropped: “I’m here for ‘the would-be Navel-Gazers’”. And these are the people that I write for and talk to in my Blog posts, although anyone with an open heart and mind is welcome here.
I use the name would-be Navel-Gazers ‘tongue-in-cheek’ and ironically but also deliberately, because it captures beautifully the essence of what I believe. Generally, it’s not a name that’s used positively to describe ourselves or others. It implies that we’re self-absorbed, detached from reality and too preoccupied with our inner feelings, thoughts or problems. It’s not a name that contains a lot of love or genuine desire for connection, understanding or compassion, when applied to ourselves or to others. It’s a ‘closing down’ rather than an ‘opening up’ phrase.
But I write for anyone who’s open to the idea and value of contemplation, anyone who wishes to explore the part they play in co-creating their experiences and their relationships, anyone who believes in the power of Divine Love and Divine Purpose. In short, anyone who believes, as I do, that we still have a lot more to learn. Because the more open we are to exploring our automatic reactions to similar people and situations the more we come to recognise the limitations in our capacity for experiencing, recreating and sharing Divine Love.
It’s an undeniable truth that we’re all connected, as members of this diverse and beautiful species called ‘the Human Race’, but we’re also distinct and different individuals for a specific reason…and I believe it’s a Divine reason. If we ‘close ourselves down’ or try to bend ourselves or others into a shape that conforms to a set idea of how we should be, we dishonour our own selves greatly and we dishonour the individual seed of the Divine that we all carry within us. It’s a seed which has a personal message and purpose for each one of us, I believe, and for the people that we come into contact with throughout the course of our lives. But we have to be prepared to open our hearts and our minds wide enough to give it space and to let it grow.
We can look to others to tell us what our identity, purpose, or way of being should be, and then try to build our lives and personalities around the outside messages that we receive, or we can give ourselves permission to cultivate more inward reflection and discover the more open, compassionate and natural person we were born to be. In that way we stop needing to expend so much mental and emotional energy on meeting other people’s expectations and, instead, use what feels intuitively right to us in our (more open) heart.
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”
– Ralph Waldo Emerson
There’s an interesting YouTube video that explores the balance we need to find and maintain within our lives between attachment (maintaining loving relationships with others) and authenticity (being true to ourselves) in order to grow into healthy, happy and self-respecting individual adults. It describes how so many of us largely lose our intuitive connection with our natural selves during childhood, in an effort to retain the love of those people we have close relationships with. And it explains how we unconsciously carry this ‘altered way of being’ into our adult lives.
I believe that a healthy dose of inner reflection, not about the past but about what is happening to us here & now and the automatic ways that we react to similar situations, helps us to make what is unconscious, and often unhelpful to us and others, more conscious. That way we become freer to make informed choices about ‘how to be’ as adults on a day-to-day basis, firstly in relationship with ourselves and, then subsequently, with those around us.
I’ve walked thousands of miles over the last 4 years and I’ve met hundreds of people from countries all over the world. I’ve had deep, meaningful and sometimes tear and love-filled conversations with complete strangers who were on pilgrimages of ‘reconnecting with themselves and with God ’. Many of them came to realise the inner hole that was left when they tried to be something that they believed others wanted them to be, instead of connecting with the inner source of Divine love that allows them to openly and unapologetically just be who they are. Taking time for inward reflection enabled them to do this.
The term ‘navel-gazing’ appealed to me for another reason too, because of its connection to the process of birth and the moment when we’re physically ‘cut free’ from our mothers’ bodies, becoming individual human beings in our own right. To look at our navels is to remind ourselves of a time when we needed gentle handling, valuing, love and protection, whether we received those things or not. We never lose the need for these things but, as fully-grown and independent adults, we’re now responsible for recognising that fact and for providing them for ourselves.
Cultivating gentleness and understanding towards ourselves, however we choose to do this, is a sign of self-nurturing, growing inner maturity, self-acceptance and strength.
What experience has taught me is ‘the more I live my life as the person my heart tells me to be, rather than as others might like me to be, the more I experience deep and meaningful connection with others’. I’ve learned that ‘just being myself’ acts as its own service to those I am meant to help because it somehow enables them to relax their habitual defences, to let down their guard and to share the most tender and vulnerable parts of themselves. This is an amazing expression of trust when it happens and it answers any doubts I have about ‘purpose’ or ‘destiny’ when it occurs. My purpose is simply ‘to whole-heartedly be myself’ and every day I learn new ways of doing that whilst also trying, through example, to encourage others to do the same.
I’m here to sing my individual song of Divine praise, and the words to my song are;
“Recognise absence of Love, in yourself and others, when you see and feel it. Be honest about it and don’t try to cover it up with distractions, addictions, rhetoric or denial. Find the seed of Divine Love within yourself that lies deep within your heart, underneath your fear and pain, and take your strength and validation from this…only this…because this is where God resides within you. Remove all the walls of anger, fear or judgement that you’ve built around that seed, and then watch as it grows into what it was born to be; a beautiful, fruit-bearing manifestation of faith, hope and love.
And when that fruit eventually breaks down into seed again, as it inevitably will, spread that seed as widely as you are able to, with faith that some of it will fall on fertile ground.”
So blessed be the navel-gazer in all of us, no matter how tiny he or she may be. Because that’s where, I believe, the seed of self-acceptance, true compassion and Divine Love has been planted and is waiting to grow…
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”